Garudasana, also known as Eagle Pose, is a very dynamic, cleansing and intense pose...and it also happens to be one of my favorites! This...

I'm sure you have heard the words "vision board" before, especially around New Years. Vision boards are a great tool to aid in...

When I first saw Yin Yoga as a class listing at my studio, I had no clue what it was. Used to the vigorous and challenging hot yoga...

Do you want to start yoga but want a low impact option? Have mobility limitations? Want a beginner friendly practice that can teach you...

I'm so happy you're here! My name is Louisa and my goal is to impact people's lives through all things yoga- just as it has greatly...