yogionpointeMar 15, 20221 minBenefits of Eagle PoseGarudasana, also known as Eagle Pose, is a very dynamic, cleansing and intense pose...and it also happens to be one of my favorites! This...
yogionpointeJan 1, 20224 minHow To Make A Vision BoardI'm sure you have heard the words "vision board" before, especially around New Years. Vision boards are a great tool to aid in...
yogionpointeJan 29, 20212 minYin Yoga: The Benefits of Slowing DownWhen I first saw Yin Yoga as a class listing at my studio, I had no clue what it was. Used to the vigorous and challenging hot yoga...
yogionpointeJan 22, 20211 minBenefits of Chair YogaDo you want to start yoga but want a low impact option? Have mobility limitations? Want a beginner friendly practice that can teach you...
yogionpointeDec 28, 20202 minNice to meet you!Hello angels! I'm so happy you're here! My name is Louisa and my goal is to impact people's lives through all things yoga- just as it has...